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Writer's pictureJulian Simpson

Understanding the Different Roles of Vitamin B3, B5, and B6 in Your Health

Updated: Jan 11

Understanding the Different Roles of Vitamin B3, B5, and B6 in Your Health



What is Vitamin B3 good for?

Energy Production 

Formation of steroid compounds

Cognitive function 

Mood control


Where are good sources?

Peanuts 

Fish 

Yeast 

Poultry 

Milk 

Eggs 

Whole Grains 


What are the signs you may be deficient? 

Weakness 

Dermatitis 

Depression 


What is Vitamin B5 good for?

Metabolism of carbohydrates 

Fat and energy production 

Production of adrenal hormones 


Where are good sources?

Chicken 

Fish 

Eggs 

Whole Grains 

Avocados( I know what you thinking, yay an excuse to have another smashed avo breaky)

Cauliflower 

sweet potatoes 

Oranges 

Strawberries 


What are the signs you may be deficient? 

Numbness and shooting pains in the feet( When my patients complain of sciatic-type symptoms, I always recommend a B5 check-up)

Fatigue 


What is Vitamin B6 good for?

Formation of body proteins 

Neurotransmitters 

Red blood cells 

Immunity 


Where are good sources?

Meat 

Poultry 

Egg yolk 

Soy 

Peanuts 

Bananas 

Potatoes 

Whole grains 

Cauliflower 


What are the signs you may be deficient? 

Mood Abnormalities 

Sleep problems 

Cracking of the lip and tongue 

Impairment of nerve function 

Eczema 



Whats the difference between Vitamin B3, B5 and B6?
Whats the difference between Vitamin B3, B5 and B6?

We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!


OR



Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions

  • migraine

  • cervicogenic headaches

  • cervical facet neck pain

  • tension headaches

  • cervical radiculopathy (pins and needles in the arm originating from the neck)

  • shoulder impingement relief

  • thoracic outlet syndrome

  • frozen shoulder

  • rotator cuff

  • chronic lumbar (Low Back) disc pain

  • acute Lumbar(low back) disc pain

  • Lumbar facet pain

  • sciatica and piriformis syndrome

  • meniscus (knee pain)

  • Plantar fasciitis (Foot Pain)

  • Shin Splints

  • Tennis Elbow/Golfers elbow

  • Carpal tunnel Syndrome

  • Upper Crossed Syndrome( Poor Posture)

  • Lower Crossed Syndrome ( Poor Posture)

  • Dizziness-Vertigo

  • Arthritis

  • Welcome To Chiropractic

  • TMJ (Jaw Pain)

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