Understanding the Different Roles of Vitamin B3, B5, and B6 in Your Health
What is Vitamin B3 good for?
Energy Production
Formation of steroid compounds
Cognitive function
Mood control
Where are good sources?
Peanuts
Fish
Yeast
Poultry
Milk
Eggs
Whole Grains
What are the signs you may be deficient?
Weakness
Dermatitis
Depression
What is Vitamin B5 good for?
Metabolism of carbohydrates
Fat and energy production
Production of adrenal hormones
Where are good sources?
Chicken
Fish
Eggs
Whole Grains
Avocados( I know what you thinking, yay an excuse to have another smashed avo breaky)
Cauliflower
sweet potatoes
Oranges
Strawberries
What are the signs you may be deficient?
Numbness and shooting pains in the feet( When my patients complain of sciatic-type symptoms, I always recommend a B5 check-up)
Fatigue
What is Vitamin B6 good for?
Formation of body proteins
Neurotransmitters
Red blood cells
Immunity
Where are good sources?
Meat
Poultry
Egg yolk
Soy
Peanuts
Bananas
Potatoes
Whole grains
Cauliflower
What are the signs you may be deficient?
Mood Abnormalities
Sleep problems
Cracking of the lip and tongue
Impairment of nerve function
Eczema
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
OR
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
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