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Writer's pictureJulian Simpson

Alleviating Chronic Neck Pain with These Recommended Exercises

Updated: Jan 15


Alleviating Chronic Neck Pain with These Recommended Exercises

What types of exercise are best for chronic neck pain?
What types of exercise are best for chronic neck pain?

Clever Researchers have looked into 40 clinical trials of pain intensity and disability and the direct and indirect evidence obtained

Compared with NO TREATMENT


THREE exercise interventions were deemed effective- Yoga, Pilates, tai chi


Other interventions like the range of motion, balance, and multimodal (three or more exercises combined) showed UNCERTAIN effects


We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!


OR


Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.


They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.


We understand that coming to the Chiropractic clinic may be costly and time-consuming.


This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.


Each program contains

- Information about the conditions

- things to do and things to avoid

- nutrition advice

- all the stretches that are needed to help


The following conditions are now available for online sessions

  • migraine

  • cervicogenic headaches

  • cervical facet neck pain

  • tension headaches

  • cervical radiculopathy (pins and needles in the arm originating from the neck)

  • shoulder impingement relief

  • thoracic outlet syndrome

  • frozen shoulder

  • rotator cuff

  • chronic lumbar (Low Back) disc pain

  • acute Lumbar(low back) disc pain

  • Lumbar facet pain

  • sciatica and piriformis syndrome

  • meniscus (knee pain)

  • Plantar fasciitis (Foot Pain)

  • Shin Splints

  • Tennis Elbow/Golfers elbow

  • Carpal tunnel Syndrome

  • Upper Crossed Syndrome( Poor Posture)

  • Lower Crossed Syndrome ( Poor Posture)

  • Dizziness-Vertigo

  • Arthritis

  • Welcome To Chiropractic

  • TMJ (Jaw Pain) Citation

de Zoete RM, Armfield NR, McAuley JH, et al Comparative effectiveness of physical exercise interventions for chronic non-specific neck pain: a systematic review with network meta-analysis of 40 randomised controlled trials British Journal of Sports Medicine 2021;55:730-742.


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