The Importance of Potassium: Understanding This Essential Mineral

What is the function of Potassium?

Nerve Transmission
Water Balance
Heart Function
Kidney function
Adrenal Function

What are some good sources?

Apples

Bananas

Carrots

Oranges

Peaches

Plums

Strawberries

Meat

Fish

Deficiency Signs

Muscle wasting and spasms

Mood Changes

Nerve Problems

The optimal Intake is 2000-3000 mg daily

Toxicity levels: people with heart/kidney conditions and are on blood pressure medication should not take potassium unless the G.P has instructed to

Reference

Prescription for natural cures

Balch, James F., Stengler, Mark. and Young-Balch, Robin.2011. Hoboken: Wiley.

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The following conditions are now available for online sessions