The Importance of Potassium: Understanding This Essential Mineral
What is the function of Potassium?
Nerve Transmission
Water Balance
Heart Function
Kidney function
Adrenal Function
What are some good sources?
Apples
Bananas
Carrots
Oranges
Peaches
Plums
Strawberries
Meat
Fish
Deficiency Signs
Muscle wasting and spasms
Mood Changes
Nerve Problems
The optimal Intake is 2000-3000 mg daily
Toxicity levels: people with heart/kidney conditions and are on blood pressure medication should not take potassium unless the G.P has instructed to
Reference
Prescription for natural cures
Balch, James F., Stengler, Mark. and Young-Balch, Robin.2011. Hoboken: Wiley.
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The following conditions are now available for online sessions
migraine
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