The Impact of Higher Protein Intake on Muscle Growth and Weight Management

The Impact of Higher Protein Intake on Muscle Growth and Weight Management

High protein intake can augment increases in lean mass with chronic concurrent training

However the increases do not appear to translate into further improvements in strength adaptions

Evidence shows that protein intake twice the recommended intake does not help with muscle force and power production with concurrent training

We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!

OR

Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.

They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.

We understand that coming to the Chiropractic clinic may be costly and time-consuming.

This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.

Each program contains

- Information about the conditions

- things to do and things to avoid

- nutrition advice

- all the stretches that are needed to help

The following conditions are now available for online sessions

• migraine
  

• cervicogenic headaches
  

• cervical facet neck pain
  

• tension headaches
  

• cervical radiculopathy (pins and needles in the arm originating from the neck)
  

• shoulder impingement relief
  

• thoracic outlet syndrome
  

• frozen shoulder
  

• rotator cuff
  

• chronic lumbar (Low Back) disc pain
  

• acute Lumbar(low back) disc pain
  

• Lumbar facet pain
  

• sciatica and piriformis syndrome
  

• meniscus (knee pain)
  

• Plantar fasciitis (Foot Pain)
  

• Shin Splints
  

• Tennis Elbow/Golfers elbow
  

• Carpal tunnel Syndrome
  

• Upper Crossed Syndrome( Poor Posture)
  

• Lower Crossed Syndrome ( Poor Posture)
  

• Dizziness-Vertigo
  

• Arthritis
  

• Welcome To Chiropractic
  

• TMJ (Jaw Pain)
  

#melton #meltonsouth #strathtulloh #cobblebank #weirviews #thornhillpark #eynesbury f

#plumpton #aintree #rockbank #kurunjang #harkness #brookfield

#meltonchiropractor #meltonsouthchiropractor #strathtullohchiropractor #cobblebankchiropractor #weirviewschiropractor #thornhillparkchiropractor #eynesburychiropractor

#plumptonchiropractor #aintreechiropractor #rockbankchiropractor #kurunjangchiropractor #harknesschiropractor #brookfieldchiropractor #chiropractic #chiropractor

#Sunbury #Wildwood #Diggersrest #Clarkefield #Bulla #oaklandsjunction #calderpark #riddellscreek #Romsey #lancefield

#Sunburychiropractor #Wildwoodchiropractor #Diggersrestchiropractor #Clarkefieldchiropractor #Bullachiropractor #oaklandsjunctionchiropractor #calderparkchiropractor #riddellscreekchiropractor #Romseychiropractor #lancefieldchiropractor

#backpain #headache #shoulderpain #neckpain #musclepain

reference

Evaluating the Effects of Increased Protein Intake on Muscle Strength, Hypertrophy and Power Adaptations with Concurrent Training: A Narrative Review.

Camera DM. Sports Med. 2021 Nov 25. doi: 10.1007/s40279-021-01585-9.

Acute concurrent exercise studies provide evidence for the significant stimulation of myofibrillar protein synthesis with protein compared to placebo ingestion. High protein intake can also augment increases in lean mass with chronic concurrent training, although these increases do not appear to translate into further improvements in strength adaptations. Similarly, the available evidence indicates protein intake twice the recommended intake and beyond does not rescue decrements in selective aspects of muscle force and power production with concurrent training.