What are the best foods to aid in digestion

What are the best foods to aid in digestion:

What are the best foods to aid in digestion:

Digestive problems can be a range of things from bloating, gas, constipation, diarrhea, and heartburn

It's important to drink plenty of water and to slowly increase fibre, as too much fibre can be bad for your digestion

Things to eat more of:

Ginger: to reduce bloating

Unsaturated Fats: can help the body absorb vitamins. Plant oils like olive oil are a good source. A 2000-calorie-a-day diet means a person should not have more than 77 grams a day of fat.

Vegetables with skin ( high in fibre) like potatoes beans and legumes

Oranges, apples, and bananas contain vitamin C and potassium.

Yogurt. Due to the fact, that it contains probiotics

Leafy green vegetables. The Journal of Nature Chemical Biology states these contain sulfoquinovose.

We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!

OR

Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.

They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.

We understand that coming to the Chiropractic clinic may be costly and time-consuming.

This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.

Each program contains

- Information about the conditions

- things to do and things to avoid

- nutrition advice

- all the stretches that are needed to help

The following conditions are now available for online sessions

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• Welcome To Chiropractic
  

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