Unveiling the Common Factors Linked to Neck and Shoulder Pain - Expert Insights

Unveiling the Common Factors Linked to Neck and Shoulder Pain - Expert Insights

What are factor that are associated with neck and shoulder pain?!

Research from late 2021 found that:

• overall health

• sleep quality

• aerobic exercise

All of these are essential for helping prevent neck and shoulder pain

Aerobic physical activity performed more than 60 min/week at a level that enhanced respiratory and heart rate was associated with a reduced risk of experiencing neck and shoulder pain

low-intensity exercise like walking may not be beneficial for preventing or improving neck and shoulder pain

We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!

OR

Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.

They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.

We understand that coming to the Chiropractic clinic may be costly and time-consuming.

This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.

Each program contains

- Information about the conditions

- things to do and things to avoid

- nutrition advice

- all the stretches that are needed to help

The following conditions are now available for online sessions

• migraine
  

• cervicogenic headaches
  

• cervical facet neck pain
  

• tension headaches
  

• cervical radiculopathy (pins and needles in the arm originating from the neck)
  

• shoulder impingement relief
  

• thoracic outlet syndrome
  

• frozen shoulder
  

• rotator cuff
  

• chronic lumbar (Low Back) disc pain
  

• acute Lumbar(low back) disc pain
  

• Lumbar facet pain
  

• sciatica and piriformis syndrome
  

• meniscus (knee pain)
  

• Plantar fasciitis (Foot Pain)
  

• Shin Splints
  

• Tennis Elbow/Golfers elbow
  

• Carpal tunnel Syndrome
  

• Upper Crossed Syndrome( Poor Posture)
  

• Lower Crossed Syndrome ( Poor Posture)
  

• Dizziness-Vertigo
  

• Arthritis
  

• Welcome To Chiropractic
  

• TMJ (Jaw Pain)
  

Reference

Factors associated with neck and shoulder pain: a cross-sectional study among 16,000 adults in five county councils in Sweden.

Peterson G, Pihlström N. BMC Musculoskelet Disord. 2021 Oct 12;22(1):872. doi: 10.1186/s12891-021-04753-0.

Results

Significant factors associated with neck and shoulder pain were: overall health, sleep quality, and aerobic exercise. The odds of sustaining neck and shoulder pain increased with moderate or poor health (odds ratios [ORs]: 2.3 and 2.8, respectively) and sleep disorders (OR: 1.7). Conversely, aerobic physical activity performed more than 60 min/week at a level that enhanced respiratory and heart rate was associated with a reduced risk of experiencing neck and shoulder pain