Three Key Predictors of Low Back Pain and How to Address Them

Three Key Predictors of Low Back Pain and How to Address Them

Low Back pain is one of the biggest conditions worldwide and there are significant costs for the person suffering with low back pain as well as the community (lost days at work, unable to attend functions, birthdays etc)

What are 3 important predictors of low back pain

3 things the study found where detrimental to the person suffering low back pain and strong indicators that low back pain would occur if these where present in the individual

• Limited lumbar lordosis

• Reduced lateral flexion

• Restricted hamstring range of motion

What’s great about these findings is that CHIROPRACTIC can help in all of these scenarios , getting your posture back on track and getting you to STAND CORRECTED

We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!

OR

Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions

• migraine

• cervicogenic headaches

• cervical facet neck pain

• tension headaches

• cervical radiculopathy (pins and needles in the arm originating from the neck)

• shoulder impingement relief

• thoracic outlet syndrome

• frozen shoulder

• rotator cuff

• chronic lumbar (Low Back) disc pain

• acute Lumbar(low back) disc pain

• Lumbar facet pain

• sciatica and piriformis syndrome

• meniscus (knee pain)

• Plantar fasciitis (Foot Pain)

• Shin Splints

• Tennis Elbow/Golfers elbow

• Carpal tunnel Syndrome

• Upper Crossed Syndrome( Poor Posture)

• Lower Crossed Syndrome ( Poor Posture)

• Dizziness-Vertigo

• Arthritis

• Welcome To Chiropractic

• TMJ (Jaw Pain)

BMC Musculoskelet Disord. 2017; 18: 179. Published online 2017 May 5. doi: 10.1186/s12891-017-1534-0

PMCID: PMC5418732PMID: 28476110

Restriction in lateral bending range of motion, lumbar lordosis, and hamstring flexibility predicts the development of low back pain: a systematic review of prospective cohort studies

Sean G Sadler,

1 Martin J Spink,1 Alan Ho,2 Xanne Janse De Jonge,3 and Vivienne H Chuter1