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Writer's pictureJulian Simpson

Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine

Updated: Jan 11

Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine




Ways to stimulate the body WITHOUT CAFFEINE!


Coffee, a popular drink for most, stimulates the production of adrenaline and gives short term energy boost as it increases our heart rate and blood sugar levels.

This negative effect on our body is bad because it stimulates the stress response which is not beneficial for our health.


Here are some tips to help give you energy without coffee.

Take a cold shower- contrast showers where you start warm then going cold can help with pumping blood and strengthening the immune system.


Start with the right as the heart is on the left and you don’t want to put too much stress on your heart. Inhale essential oils- Lemon oil is good, as well as adding peppermint oil on your hands and breathing deeply. Eat several small meals during the day.


If you are tired after you eat, it could be because your body is too busy digesting. Fatty meals also sit heavy in the stomach and also make you feel tired.


Eating smaller meals can lead to more oxygen available to the brain and increase energyDrink Properly.


Having a morning glass of water and adding a slice of lemon can not only aid in fatigue but help with headaches and fatigue. Vitamin C, A, and E. All of these vitamins can increase your skin's natural SPF1


We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!


OR


Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions

  • migraine

  • cervicogenic headaches

  • cervical facet neck pain

  • tension headaches

  • cervical radiculopathy (pins and needles in the arm originating from the neck)

  • shoulder impingement relief

  • thoracic outlet syndrome

  • frozen shoulder

  • rotator cuff

  • chronic lumbar (Low Back) disc pain

  • acute Lumbar(low back) disc pain

  • Lumbar facet pain

  • sciatica and piriformis syndrome

  • meniscus (knee pain)

  • Plantar fasciitis (Foot Pain)

  • Shin Splints

  • Tennis Elbow/Golfers elbow

  • Carpal tunnel Syndrome

  • Upper Crossed Syndrome( Poor Posture)

  • Lower Crossed Syndrome ( Poor Posture)

  • Dizziness-Vertigo

  • Arthritis

  • Welcome To Chiropractic

  • TMJ (Jaw Pain)

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