The Role of Telomeres in Extending Lifespan: Exploring the Latest Research.
Want to live longer? It's all about the Telomeres!
Not moving much at work? a study has found that going from a sedentary lifestyle to walking 20-30 minutes per day can cut pre-mature death by up to 30%
Just 25 minutes of brisk walking a day can add as much as seven years to your life.
Now you might be asking, but Dr Julian... how? Well, it's all about the telomeres. Exercise lengthens your tellers with structures at the end of your chromosomes that regulate cellular paging.
If your telomeres get shorter, your risk of premature death increases.
Cause I'm HAPPY! And so can you with exercise:)
A 2018 study reviewed over 500 000 people from a wide range of ages and from different ethnic and socioeconomic groups.
It found that there was a strong link between exercise to being happier.
Too hard pile? I challenge you as the study found that as little as 10 minutes a week was linked to being happier. Of course, those that worked out 30 minutes a day showed the greatest benefit.
The exercise involved aerobic exercise and stretching/balancing exercises.
Another study of over a million men and women found that those who have the lowest level of fitness had a 76% increase in the likelihood that they would be diagnosed with depression.
Another 2018 study found that people who did weight training had fewer symptoms of depression. The frequency and the amount of weight training did not matter.
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
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Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
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