"The Top 3 Upper Back Muscles You Need to Exercise for Spinal Hygiene"
When you come into one of our Chiropractic offices , we are going to be assessing your spinal hygiene
Just like a dentist will assess the hygiene of your teeth and gum, its more important for us to assess your Spine and muscles
5 things Chiropractor look for are :
posture
spinal curves
muscle imbalances
unusual wear and tear
gait
Here are some Muscles you can work on TODAY to help with your spinal hygiene after seeing the Chiropractor.
Pec Muscles
Upper Traps
Levator Scapular Check out our upper cross syndrome Online program to find out how to do these properly!
For more information about how we can help YOU with your spinal and muscle hygiene.
Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help
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