top of page
Writer's pictureJulian Simpson

Transform Your Nervous System into an Ally for Success

Updated: Jan 11

Transform Your Nervous System into an Ally for Success



Even though we are connected with each other via social media and phones, we are now MORE stressed and MORE lonely than ever. 


A study found that people who spend more than 2 hours a day on social media are twice as likely to feel socially isolated. 


Another study found that since the year 2000 ( roughly when smartphones were available) found the average attention span has DECREASED by a third 


How do we improve this? We need to change our minds to change our genes 


- Research at Harvard found that mediation, alone can change the expression of genes that regulate inflammation, cell death (apoptosis), and oxidative stress in as little as two weeks. 

How does meditation do this?


Meditation causes part of your brain (the left prefrontal cortex) to send inhibitory to your amygdala(which is the emotional part of the brain) 


Another study discusses this further, where people meditated 30 minutes a day for 8 weeks and an increase in brain size (their hippocampus) which lead to memory improvement and a decrease in their amygdala, leading to a reduction in anger and fear. 



We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!


OR


Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions

  • migraine

  • cervicogenic headaches

  • cervical facet neck pain

  • tension headaches

  • cervical radiculopathy (pins and needles in the arm originating from the neck)

  • shoulder impingement relief

  • thoracic outlet syndrome

  • frozen shoulder

  • rotator cuff

  • chronic lumbar (Low Back) disc pain

  • acute Lumbar(low back) disc pain

  • Lumbar facet pain

  • sciatica and piriformis syndrome

  • meniscus (knee pain)

  • Plantar fasciitis (Foot Pain)

  • Shin Splints

  • Tennis Elbow/Golfers elbow

  • Carpal tunnel Syndrome

  • Upper Crossed Syndrome( Poor Posture)

  • Lower Crossed Syndrome ( Poor Posture)

  • Dizziness-Vertigo

  • Arthritis

  • Welcome To Chiropractic

  • TMJ (Jaw Pain)

Comments


bottom of page