Can Running Improve or Damage Knee Joint Cartilage?

Can Running Improve or Damage Knee Joint Cartilage?

Highlights from the latest research

·A meta-analysis was done to evaluate the effect of running on knee cartilage.

·A short-term adverse effect on COMP was caused by running.

·Running has more advantages than disadvantages to knee cartilage.

·Runners could follow the moderate principle and combine it with rest.

The effect of running on knee joint cartilage: A systematic review and meta-analysis

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Original Article

Review Article The effect of running on knee joint cartilage: A systematic review and meta-analysis

Author links open overlay panelXuepingDong1CanfengLi1JiyiLiuPengzhouHuangGuanweiJiangMengdiZhangWentaoZhangXintaoZhang