The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise
After you do exercise, cryotherapy is indicated when rapid recovery is required between exercise bouts, as opposed to after routine training.
Ultimately, the effectiveness of cryotherapy as a recovery modality is dependent upon its ability to maintain a reduction in muscle temperature and on the timing of treatment with respect to when the injury occurred, or the exercise ceased.
Therefore, to limit the proliferation of secondary tissue damage that occurs in the hours after an injury or a strenuous exercise bout, it is imperative that cryotherapy be applied in abundance within the first few hours of structural damage.
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
OR
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.
They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.
We understand that coming to the Chiropractic clinic may be costly and time-consuming.
This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.
Each program contains
- Information about the conditions
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- nutrition advice
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The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
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chronic lumbar (Low Back) disc pain
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Lower Crossed Syndrome ( Poor Posture)
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The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise
Kwiecien, S.Y., McHugh, M.P. The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise. Eur J Appl Physiol (2021). https://doi.org/10.1007/s00421-021-04683-8
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