Struggling getting up from the seated posistion? Chiropractic can help!

Chiropractic helping with sit to stand

How many times does the average person go from sitting to standing

10 ?

20 ?

30 ?

If you guessed 60… you’re about right !

Chiropractic can influence the biomechanics and functional performance of the task of sitting to stand in people with low back pain

Time taken to perform the task on average decreased after a chiropractic adjustment

Research shows that a spinal treatment can decrease paraspinal muscle activation during lying and forward spine flexion

Improvement in disability following spinal adjustments due to a decrease in spines posteroanterior stiffness amount patients with low back pain

A reason sitting to standing could be difficult when your spine and muscles are in dysfunction is that sit to stand requires around 60% of a persons total Sagittarius plane Range OF MOTION for the lumbar spine

Thus, when you are adjusted , you have greater lumbar ROM in the Sagittarius plane

We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!

OR

Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions

• migraine

• cervicogenic headaches

• cervical facet neck pain

• tension headaches

• cervical radiculopathy (pins and needles in the arm originating from the neck)

• shoulder impingement relief

• thoracic outlet syndrome

• frozen shoulder

• rotator cuff

• chronic lumbar (Low Back) disc pain

• acute Lumbar(low back) disc pain

• Lumbar facet pain

• sciatica and piriformis syndrome

• meniscus (knee pain)

• Plantar fasciitis (Foot Pain)

• Shin Splints

• Tennis Elbow/Golfers elbow

• Carpal tunnel Syndrome

• Upper Crossed Syndrome( Poor Posture)

• Lower Crossed Syndrome ( Poor Posture)

• Dizziness-Vertigo

• Arthritis

• Welcome To Chiropractic

• TMJ (Jaw Pain)

* Published: 24 January 2020

Does manual therapy affect functional and biomechanical outcomes of a sit-to-stand task in a population with low back pain? A preliminary analysis

* Giancarlo Carpino, Steven Tran, Stuart Currie, Brian Enebo, Bradley S. Davidson & Samuel J. Howarth