Stretches that help with your Lumbar Disc - Chronic Pain
Stretches that help with Lumbar Disc - Chronic Pain
Feel like you are a bit stuck with your Lumbar Disc - Chronic Pain? Why not try these stretches
Calf Raises
Press Up in Extenstion
Prone Hip Flexion Supine
Arm and leg Lift
Lower Trunk Rotation
Bird Dog
Core Activation
Prone Opposite Arm and Leg Lift
If you want more information , go to our Online Program STAND CORRECTED and get all these stretches on video with descriptions
How Often should I do these stretches for Lumbar Disc - Chronic Pain ?
The best thing you can do is to apply these stretches to a habit, so when you brush your teeth, after you have a shower, after you have checked your TikTok, do these stretches.
This will enable you to be more CONSISTANT.
How long should I do these stretches for Lumbar Disc - Chronic Pain?
We always say to stay in your comfort zone, try for 15 seconds at a time and then work up to 30 seconds
The research shows doing stretches over 1 minute each does not significantly improve your outcomes
For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help