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Writer's pictureJulian Simpson

Stretches that help with your Lumbar Disc - Acute Pain

Stretches that help with your Lumbar Disc - Acute Pain


Stretches that help with your Carpal Tunnel - Wrist Pain
Stretches that help with your Carpal Tunnel - Wrist Pain


Stretches that help with  Lumbar Disc - Acute Pain


Feel like you are a bit stuck with your Lumbar Disc - Acute Pain? Why not try these stretches


  • Prone Lying

  • Cobra Pose

  • Trunk Extension

  • Erector Spinae

  • Trunk Flexion


If you want more information, go to our Online Program STAND CORRECTED and get all these stretches on video with descriptions


How Often should I do these stretches for Lumbar Disc - Acute Pain ?

  • The best thing you can do is to apply these stretches to a habit, so when you brush your teeth, after you have a shower, after you have checked your TikTok, do these stretches.

  • This will enable you to be more CONSISTANT.

How long should I do these stretches for Lumbar Disc - Acute Pain?

  • We always say to stay in your comfort zone, try for 15 seconds at a time and then work up to 30 seconds

  • The research shows doing stretches over 1 minute each does not significantly improve your outcomes



 


For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!


We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.




 



Health Wise Chiropractic Online Health Program via our exclusive app
Health Wise Chiropractic Online Health Program via our exclusive app

Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.

We have over 30 programs on different health conditions

  Each program contains  - Information about the conditions  - things to do and things to avoid  - nutrition advice  - all the stretches that are needed to help

 


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