Poor Posture? You probably have breathing problems too- Here’s what the research says The link with POOR posture and Breathing problems
I talk about it all the time, poor posture and bad lifestyle choices can have negative affects on the body
Research looked into if you had forward head posture, whether it could lead to respiratory dysfunction
So what is exactly forward head posture
Well one of the first lifestyle habits i ask my patients is how long are you spending on the devices, as its recommended that it be a max of 30 minutes a day - i usually get a response of laughs or big shock eyes as most are clearly spending WAY more than 30 minutes a day on devices
So becuase of this and other lifestyle choices like the way we sit, stand etc we can develop forward head posture
Bad neck posture consist of hyperextend ion of the upper cervical vertebrae and forward translation of the cervical vertebrae - causing loading on the tissues like the facet joints and ligaments
Some signs and symptoms you have forward head posture are
neck pain
Headache
TMJ (temporomandibular pain)
Musculoskeletal
The results found that the forward head posture caused EXPANSION of the upper thorax and CONTRACTION of the lower thorax - these changes cased a DECREASE in respiratory function
These findings suggest that the shape of the thorax changed and respiration decreased with forward head posture relative to a neutral head position - the person didn’t necessarily have to have neck pain to have the breathing dysfunction
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
OR
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.
They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.
We understand that coming to the Chiropractic clinic may be costly and time-consuming.
This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
upper cross relief chiropractic treatment online! Stand Corrected
https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh
Or check out our relevant blogs
lower cross relief chiropractic treatment online! Stand Corrected
https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic
J Phys Ther Sci. 2019 Jan; 31(1): 63–68. Published online 2019 Jan 10. doi: 10.1589/jpts.31.63
PMCID: PMC6348172PMID: 30774207
Effect of forward head posture on thoracic shape and respiratory function
Taiichi Koseki, PT, MS,1,2 Fujiyasu Kakizaki, PT, PhD,3 Shogo Hayashi, MD, PhD,4,* Naoya Nishida, PT, MS,1,5 and Masahiro Itoh, MD, PhD1
Comments