Is Your Phone Giving You a Literal Pain in the Neck?
There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices.
Australians spend 10 hours and 24 minutes on average engaging with their mobile devices every day.1 Within five minutes of waking up in the morning 35% of us check our phones, and 70% use phones during mealtimes with family and friends.2 This excessive reliance on digital devices is taking a toll on our bodies.
Looking down hunched over mobile devices puts excessive strain on the neck which can cause neck pain. This is a very common complaint – in fact, the chance that you will have neck pain at some point in your lifetime is nearly 50% More and more Australians are suffering from ‘Text Neck’ – this refers to neck pain and damage from looking down at mobile devices for prolonged periods. Staring down at your phone can put immense pressure on your neck and spine.
There is no need to shun all technology. Changing a few habits can make a big difference in improving your spinal health and overall well-being. Here are some tips to help avoid text neck and other spinal health issues resulting from poor posture and excessive use of mobile devices:
Change the way you hold your phone – bring the screen to eye level so your head is not slouched forward. This way you don’t have to be in a forward-head posture for long periods of time. Take regular breaks from mobile devices. For example, don’t check your phone while commuting.Get social with family or friends. Have a ‘no phone policy’ during dinner. You’ll enjoy your meal even more without the distraction!
Can Health Wise Chiropractic Help?
Stretching can help alleviate neck pain and discomfort caused by text neck.
Depending on your circumstances, your chiropractor may suggest a variety of techniques to help improve your range of motion and function and will develop a program of care that may combine more than one type of treatment, depending on your needs. In addition to chiropractic adjustments, a care plan may include mobilisation, massage, rehabilitative exercise, as well as dietary and lifestyle advice.
[1] ‘Australian consumers spending more than 10 hours of every day on their digital devices’, 2016, Ernst & Young, www.ey.com [2] Mobile Consumer Survey 2017: The Australian Cut, Deloitte, https://www2.deloitte.com/au/mobile-consumer-survey
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
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Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
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