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Writer's pictureJulian Simpson

Fueling Up: How Proper Nutrition Can Combat Fatigue Symptoms

Updated: Jan 10

Fueling Up: How Proper Nutrition Can Combat Fatigue Symptoms


Nutrition can help your fatigue symptoms
Nutrition can help your fatigue symptoms

What is FATIGUE?


Fatigue, characterised by lack of energy, mental exhaustion and poor muscle endurance which does not recover following a period of rest, is a common characteristic symptom of several conditions and negatively impacts the quality of life of those affected


What do people feel when they are fatigued?


Patients with fatigue typically report a lack of energy, mental exhaustion, poor muscle endurance, delayed recovery after physical exertion, and nonrestorative sleep


What can cause fatigue?

  • depression,

  • viral illness,

  • upper respiratory tract infection,

  • anaemia,

  • cancer,

  • and lung disease

What's the difference between Physiologic Fatigue and Chronic fatigue


Chronic fatigue, characterised by intense physical and mental fatigue of unknown cause, is not relieved with rest and lasts longer than six months


Physiologic fatigue, characterised by imbalance in the routines of exercise, sleep, diet, or other activities unrelated to an underlying medical condition, is most common in adolescents and elderly and is relieved with rest


Research from 2023 looked into an analysis of common minerals and vitamins and how they can affect physical and mental fatigue



 

If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!




Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions

  • migraine

  • cervicogenic headaches

  • cervical facet neck pain

  • tension headaches

  • cervical radiculopathy (pins and needles in the arm originating from the neck)

  • shoulder impingement relief

  • thoracic outlet syndrome

  • frozen shoulder

  • rotator cuff

  • chronic lumbar (Low Back) disc pain

  • acute Lumbar(low back) disc pain

  • Lumbar facet pain

  • sciatica and piriformis syndrome

  • meniscus (knee pain)

  • Plantar fasciitis (Foot Pain)

  • Shin Splints

  • Tennis Elbow/Golfers elbow

  • Carpal tunnel Syndrome

  • Upper Crossed Syndrome( Poor Posture)

  • Lower Crossed Syndrome ( Poor Posture)

  • Dizziness-Vertigo

  • Arthritis

  • Welcome To Chiropractic

  • TMJ (Jaw Pain)



 


Reference



1 REVIV Life Science Research, REVIV Global Ltd., Manchester M15 4PS, UK 2 Centre for Human Psychopharmacology, Swinburne University, Melbourne, VIC 3122, Australia 3 Department of Nutrition, Dietetics and Food, Monash University, Notting Hill, VIC 3168, Australia * Author to whom correspondence should be addressed.

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