How Chiropractors Can Support Recovery from Muscle Sprain in the Hip and Groin
There are so many hip and thigh muscles but we will focus on a few to show how you can help treat and prevent the muscles from re-spraining.
Adductor Sprain
Most of my patients are usually in sports where there are kicking, sprinting, or jumping (like high jumps or hurdles)
You may experience a sudden pulling sensation in the groin which usually makes you stop the activity that you are doing due to the pain and limitation in movement.
Most of the pain is around the pubic attachment.
How Health Wise Chiropractic Can Help:
- Stretching and muscle therapy along with chiropractic adjustments around the hip and pubic symphysis is usually performed.
- Taping in a figure of 8 may also be applied to help with walking.
Hamstring Strain
Did you do a lot of gardening over the weekend? Did you play golf for the first time in yonker donkers? My weekend warrior patients are usually the ones who get problems with the hamstring.
Pain is often more distal in the muscle belly and treatment is often the following :
- Rest and ice for the first week are often recommended
The Chiropractors will ensure both the hamstrings and quadriceps are functioning properly to make sure one does not overcompensate for the other.
Quadriceps Strain
Do you have to pull pain the anterior tight? Was it after a sprint, kick, or suddenly stopped? It could have been a quadriceps strain
people more likely to have a quadriceps strain are people with a leg length difference or an imbalance between the quadriceps of the opposite leg.
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
OR
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
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