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Writer's pictureJulian Simpson

Relieving Menopause with the Healing Powers of Massage Therapy

Updated: Jun 19

Relieving Menopause with the Healing Powers of Massage Therapy


Massage to help with Menopausal Symptoms
Massage to help with Menopausal Symptoms

Research in 2023 looked into Massage combined with Lemon and Peppermint Oil


Menopause is a process that involves physiological, psychological and hormonal changes.


Estrogen and progesterone production starts to decline with menopause and stops in menopause.


in addition to physical symptoms like hot flashes, excessive sweating, headache, decreased libido, fatigue, sleep disturbances, anxiety, depression and mood swings.


Massage is suggested to help with fatigue, anxiety and depression


The results of the study found that massage with peppermint and lemon essential oils REDUCED menopausal symptoms


They also found peppermint oil was more effective than lemon oil.




If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!




Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions

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Reference

Explore (NY)




. 2023 Sep 13;S1550-8307(23)00221-5. doi: 10.1016/j.explore.2023.09.001.Online ahead of print.

The effect of aromatherapy massage with lemon and peppermint essential oil on menopausal symptoms: A double-blinded, randomized placebo controlled clinical trial




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