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Writer's pictureJulian Simpson

Optimising Your Sleep Environment: Tips for Finding Your Best Sleeping Position

Optimising Your Sleep Environment: Tips for Finding Your Best Sleeping Position


Lets talk about ... SLEEP .. How to have the best position in the bedroom
Lets talk about ... SLEEP .. How to have the best position in the bedroom

Sleep problems or deprivations are a widespread condition affecting millions worldwide. More than one-third of the population reports insomnia complaints


Almost 1 billion people worldwide are afflicted with sleep apnea


Risk factors are

Hypertension

Asthma

Dementia

People with insomnia are 2.5 times more likely to suffer CHRONIC CONDITIONS


Sleep-deprived drivers are TWICE as likely to be involved in an accident


10% of workers reported a work accident due to being sleep deprived.


What happens with Sleep Bruxism


A sleep-related disorder characterised by clenching and grinding of teeth during sleep

Affects up to 30% of children


This may induce TMJ disorder which can result in headaches earaches and facial pain


Let's talk about sleep ergonomics


Firstly pillows, researchers looked at heights of pillows ranging from 10mm to 60 mm


When people sleep on a B shaped pillow, the optimal elevation is 35.9 mm


A sagging spine due to insufficient region support might induce discomfort, insomnia and sleep-related muscle and spine problems






Here's a special treat! One of our many videos about stretching from our STAND CORRECTED online pain management programs, we hope it helps. ENJOY!





If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!




Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions

  • migraine

  • cervicogenic headaches

  • cervical facet neck pain

  • tension headaches

  • cervical radiculopathy (pins and needles in the arm originating from the neck)

  • shoulder impingement relief

  • thoracic outlet syndrome

  • frozen shoulder

  • rotator cuff

  • chronic lumbar (Low Back) disc pain

  • acute Lumbar(low back) disc pain

  • Lumbar facet pain

  • sciatica and piriformis syndrome

  • meniscus (knee pain)

  • Plantar fasciitis (Foot Pain)

  • Shin Splints

  • Tennis Elbow/Golfers elbow

  • Carpal tunnel Syndrome

  • Upper Crossed Syndrome( Poor Posture)

  • Lower Crossed Syndrome ( Poor Posture)

  • Dizziness-Vertigo

  • Arthritis

  • Welcome To Chiropractic

  • TMJ (Jaw Pain)

Reference


Bioengineering (Basel)

. 2023 Aug 2;10(8):917. doi: 10.3390/bioengineering10080917.

Computational Biomechanics of Sleep: A Systematic Mapping Review


POSTURE ONLINE

upper cross relief chiropractic treatment online! Stand Corrected

https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh


Or check out our relevant blogs









lower cross relief chiropractic treatment online! Stand Corrected

https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs






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