Is Your Body Paying the Price for Being an Esports Pro? Understanding the Physical Ailments of Competitive Gaming
- Julian Simpson
- Apr 7
- 4 min read
Is Your Body Paying the Price for Being an Esports Pro? Understanding the Physical Ailments of Competitive Gaming
What is Esports?
Electronic sports, commonly referred to as esports, encompasses a highly organized and competitive approach to playing computer games, where individuals or teams compete against one another in various gaming titles.
This phenomenon has evolved significantly over the past few decades, transitioning from casual play to a multi-billion dollar industry that attracts millions of viewers and participants worldwide.
Esports includes a wide array of genres, such as first-person shooters, real-time strategy games, multiplayer online battle arenas, and sports simulations, each offering unique challenges and requiring different skill sets.
The rise of esports has also led to the establishment of professional leagues, tournaments, and sponsorship deals, further solidifying its place in contemporary entertainment culture.
Common pains with Esports are:
eye fatigue, which can result from prolonged exposure to screens and insufficient breaks
headache, often caused by tension and poor posture during extended play sessions
neck pain, frequently associated with improper ergonomics and prolonged static positions
lower back pain, which may arise from sitting for long periods without proper lumbar support
hand and wrist pain, commonly linked to repetitive strain injuries from extensive gaming
Research indicates that gamers who have engaged in competitive play for 1-5 years tend to exhibit a higher incidence of musculoskeletal disorders compared to those who have been involved in esports for over a decade. This suggests that while experience in the gaming world can lead to improved skills and techniques, it may also correlate with the physical toll that competitive gaming can take on an individual’s body, particularly if proper precautions are not taken.
What is the latest research in esports?
Recent studies have revealed that stiff or sore shoulders are the most frequently reported ailments among gamers, followed closely by symptoms such as eye fatigue, headaches, neck pain, and lower back pain. These findings highlight the importance of addressing physical health in the gaming community, as the demands of competitive play can lead to a range of discomforts that may hinder performance and overall well-being.
Moreover, the proportion of esports professionals experiencing neck, wrist, and lower back pain, as well as eye fatigue, is significantly higher compared to their amateur counterparts. This disparity emphasizes the physical challenges faced by those who compete at the highest levels, where the intensity and frequency of play may exacerbate these common issues.
Additionally, research has shown that the use of mobile devices and maintaining closer proximity to screens are associated with an increased risk of neck pain, stiff or sore shoulders, lower back pain, and eye fatigue. These findings were established through age-adjusted logistic regression analysis, underscoring the need for gamers to be mindful of their posture and equipment setup to mitigate these health risks.
What are some helpful tips for esports gamers?
Implementing ergonomic approaches can be highly effective in preventing physical complaints associated with extended gaming sessions. Ergonomics focuses on designing workspaces and equipment that promote comfort and efficiency, thereby reducing the risk of injury.
For instance, utilising height-adjustable desks or desk-mounted armrests can assist in positioning the arms or mobile devices at a more appropriate height, making it easier to maintain a natural posture. Furthermore, enhancing the strength and flexibility of the trunk muscles is beneficial in addressing physical complaints, as a strong core can provide better support for the spine during long periods of sitting.
Additionally, taking regular breaks while using electronic equipment is crucial in reducing the symptoms associated with computer vision syndromes, including eye fatigue. Implementing the 20-20-20 rule, which encourages individuals to take a 20-second break to look at something 20 feet away every 20 minutes, can help alleviate eye strain and promote better visual health. Overall, being proactive about physical health and incorporating these strategies can significantly enhance the gaming experience and longevity in the esports arena.
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Reference
Monma T, Matsui T, Koyama S, Ueno H, Kagesawa J, Oba C, Nakamura K, Takagi H, Takeda F. Prevalence and Associated Factors of Physical Complaints Among Japanese Esports Players: A Cross-Sectional Study. Cureus. 2024 Aug 9;16(8):e66496. doi: 10.7759/cureus.66496. PMID: 39247047; PMCID: PMC11380764.
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