Is Protein Worth It? Weighing the Pros and Cons
- Julian Simpson
- Aug 20, 2024
- 1 min read
Is Protein Worth It? Weighing the Pros and Cons
After you get adjusted from your chiropractor, you undoubtedly want to eat the best foods to let the body heal
Protein is essential for function and healing
You have 11 non-essential amino acids that can be produced WITHIN the body
But, you have 9 essential amino acids that are NOT MADE within the body
To get these essential amino acids you can eat the following foods:
whole eggs, boiled or poached
Lentils
Chicken breast
protein powders - add them to your yoghurt and energy balls
greek yoghurt ( the flavoured yoghurts tend to have chemicals in them that negate the good stuff that you find in natural yoghurt
cheese
milk
quinoa
peanuts
For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help
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