"Is Good Posture the Key to Improving Your Playing Ability?"
Research looked into Core Stability Training- We already know it is effective in postural balance control, core endurance and helping with improving function
Now let's talk about how posture balance with core stability can improve your sports performance
2024 research looked into soccer players with groin pain. We know Chiropractic sessions to re-align the hip and improve muscle balance can be effective, but what if we add core stability?
The players performed 12 weeks of core stability with sessions lasting for 75 minutes
The 2024 research concluded that the core stability
improved postural balance - which improves game performance
improved core endurance
improved groin pain
For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
Reference
Chaari F, Boyas S, Rebai H, Rahmani A, Sahli S. Effectiveness of 12-Week Core Stability Training on Postural Balance in Soccer Players With Groin Pain: A Single-Blind Randomized Controlled Pilot Study. Sports Health. 2024 Jul 27:19417381241259988. doi: 10.1177/19417381241259988. Epub ahead of print. PMID: 39066655.
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