Uncovering the Truth: Are Fruit Juices Just as Unhealthy as Sugary Soda?
Fruit juices and Soft drinks can have both pros and cons
Both have a high sugar content and contain around 110 calories
Both may lead to weight gain, as drinking your calories rather than eating them increases your risk of weight gain
HOWEVER
Drinking Soft drinks leads to a higher chance of developing diseases
Having LOW doses of fruit juices can actually lower your risk of conditions like type 2 diabetes and heart disease
Fruit juice is HIGHER in nutrients and contains beneficial plant compounds like carotenoids, polyphenols, and flavonoids.
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
OR
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.
They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.
We understand that coming to the Chiropractic clinic may be costly and time-consuming.
This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
The following conditions are now available for online sessions
migraine
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shoulder impingement relief
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Welcome To Chiropractic
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Reference
Eur J Clin Nutr. 2019 Dec;73(12):1556-1560. doi: 10.1038/s41430-019-0514-x. Epub 2019 Oct 21.
A lack of consideration of a dose-response relationship can lead to erroneous conclusions regarding 100% fruit juice and the risk of cardiometabolic disease.
A Khan T1,2, Chiavaroli L1,2, Zurbau A1,2, L Sievenpiper J3,4,5,6,7.
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