The Impact of Stretching on the Prevention of Acute Hamstring Injuries in Soccer Players

The Impact of Stretching on the Prevention of Acute Hamstring Injuries in Soccer Players

The latest research into the incidence of hamstring injuries has come out!

The incidence is up to 1.9 per 1000 hours of exposure to soccer

Incidence of Acute Hamstring Injuries in Soccer

In other words, play soccer 2 hours a week every week, you might have an injury once every 10 years

The recurrence rate was 4-68% as there was a lot of research with conflicting results

We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!

OR

Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.

They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.

We understand that coming to the Chiropractic clinic may be costly and time-consuming.

This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.

Each program contains

- Information about the conditions

- things to do and things to avoid

- nutrition advice

- all the stretches that are needed to help

The following conditions are now available for online sessions

• migraine
  

• cervicogenic headaches
  

• cervical facet neck pain
  

• tension headaches
  

• cervical radiculopathy (pins and needles in the arm originating from the neck)
  

• shoulder impingement relief
  

• thoracic outlet syndrome
  

• frozen shoulder
  

• rotator cuff
  

• chronic lumbar (Low Back) disc pain
  

• acute Lumbar(low back) disc pain
  

• Lumbar facet pain
  

• sciatica and piriformis syndrome
  

• meniscus (knee pain)
  

• Plantar fasciitis (Foot Pain)
  

• Shin Splints
  

• Tennis Elbow/Golfers elbow
  

• Carpal tunnel Syndrome
  

• Upper Crossed Syndrome( Poor Posture)
  

• Lower Crossed Syndrome ( Poor Posture)
  

• Dizziness-Vertigo
  

• Arthritis
  

• Welcome To Chiropractic
  

• TMJ (Jaw Pain)

Original Article

J Orthop Sports Phys Ther . 2021 Jan;51(1):27-36. doi: 10.2519/jospt.2021.9305. Epub 2020 Dec 11.

Incidence of Acute Hamstring Injuries in Soccer: A Systematic Review of 13 Studies Involving More Than 3800 Athletes With 2 Million Sport Exposure Hours

Willemijn M Diemer, Marinus Winters, Johannes L Tol, Haiko I M F L Pas, Maarten H Moen