Maximising Pain Relief: Choosing the Right Number of Therapy Sessions for the Year
Thinking about maintaining your chiropractic care? Here’s what the research says
If you have read my other blogs, you know most people experience pain relief from around 5 to 10 sessions, according to science
Then what next ?
Well usually we focus on getting more posture relief and maintaining this state of optimal health for longer and limit the amount of acute (new) attacks
Research coming out in 2020 has found people had FEWER days with bothersome (activity limiting) low back pain when receiving care at a REGULAR preplanned interval COMPARED to receiving treatment only when there is a new episode of pain
The study found patients had LONGER PAIN FREE PERIODS between back flare ups with a difference of 9.8 weeks
Low back pain has been successfully treatment by chiropractors and we can also reduce pain intensity and disability .
98% of all chiropractors have stated maintenance care to be clinically useful and beneficial for patients with recurrent and persistant musculoskeletal pain
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
OR
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.
They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.
We understand that coming to the Chiropractic clinic may be costly and time-consuming.
This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
The Nordic maintenance care program: maintenance care reduces the number of days with pain in acute episodes and increases the length of pain free periods for dysfunctional patients with recurrent and persistent low back pain - a secondary analysis of a pragmatic randomized controlled trial
* Andreas Eklund, Jan Hagberg, Irene Jensen, Charlotte Leboeuf-Yde, Alice Kongsted, Peter Lövgren, Mattias Jonsson, Jakob Petersen-Klingberg, Christian Calvert & Iben Axén
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