Understanding the Likelihood of Recurring Episodes of Low Back Pain
Recurrence of low back pain is common: a prospective inception cohort study:
Don’t worry if you have another of back pain, it's very common!
Within 12 months of recovery, 69% of people studied had a recurrence of an episode of low back pain.
40% had activity limiting low back pain
The average recurrence time was 139 days between episodes
Predicative factors of low back pain re occurring are
Bad posture
Sitting over 5 hours
Having more than 2 previous episodes
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
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Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
Recurrence of low back pain is common: a prospective inception cohort study
Author links open overlay panelTatianeda SilvaaKathrynMillsaBenjamin TBrownbNatashaPocoviaTarcisiode CamposaChristopherMahercMark JHancocka
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