"How Does Short-Term Leg Muscle Massage Impact Athletic Performance?"
Long-term, dedicated, hard work is a prerequisite for serious athletic success.
Training at a high level, whether it be crossFIT or HIIT workouts, can bring about fatigue and stress which can affect an athlete's body or the outcome of an event
After short breaks or a time-out, maintaining muscle work at an optimal level despite fatigue is critical. with passive recovery not being enough most times
Massage is a method that is frequently used for this very purpose: to recover an athlete from their training and performance injuries and performance.
What are the latest research results on the effect of massage on leg muscles :
The main finding of this study was that manual massage induced a significant immediate positive change in muscle displacement (DM) by reducing muscle stiffness.
Vibro-mechanical and manual massage may be helpful recovery methods to improve muscle tissue after isometrically induced fatigue.
As a result, improved muscles’ neuromuscular capabilities might lead to better sports results while reducing the risk of injuries.
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