How Chiropractic Care Strengthens Neck Muscles to Alleviate Neck Pain
- Julian Simpson
- Mar 19
- 3 min read
How Chiropractic Care Strengthens Neck Muscles to Alleviate Neck Pain
Chronic neck pain is a condition that significantly impacts a wide range of individuals, but it is particularly prevalent among older adults who may be more susceptible to various musculoskeletal issues. As people age, the cumulative effects of wear and tear on the cervical spine, along with factors such as decreased physical activity and changes in muscle mass, contribute to an increased incidence of neck pain.
Chronic neck pain can be defined as persistent discomfort in the cervical region of the spine, typically lasting for longer than three months. This condition often persists even in the absence of a specific identifiable pathology, such as disc herniation, cervical spine deformities, or other structural abnormalities that can be detected through imaging studies. The lack of a clear underlying cause can make chronic neck pain particularly challenging to treat and manage, as it may not respond to conventional medical interventions.
Moreover, the process of experiencing repeated nociceptive input from the cervical region—essentially, the body's way of signalling pain—can lead to significant changes within the central nervous system.
These changes may manifest as hyperalgesia, which is an increased sensitivity to pain, reduced pain thresholds, and a heightened perception of pain overall. This means that even normal sensations can be interpreted as painful, complicating the experience of individuals suffering from chronic neck pain.
The muscles located in the cervical region, particularly the flexor and extensor groups, play a crucial role in regulating head and neck movement. These muscles are also essential for stabilizing the spine and maintaining proper posture, which is vital for overall health and function. When these muscles are weakened or not functioning optimally due to chronic pain, it can lead to a cascade of issues, including further pain, discomfort, and reduced mobility.
Recent research conducted in 2025 has shed light on the various physical impairments associated with chronic neck pain. The findings indicated that individuals suffering from neck pain are statistically more likely to experience the following conditions compared to their pain-free counterparts:
Weaker cervical muscle strength, can limit the ability to perform daily activities and engage in physical exercise.
Decreased posture control, leading to poor alignment and potential secondary complications such as headaches or back pain.
An increased risk of falls, is especially concerning for older adults, as falls can lead to serious injuries and further complications.
Muscle atrophy due to disuse and improper spine alignment, resulting in a vicious cycle of pain and decreased function.
The encouraging aspect of this research is that it has demonstrated a positive correlation between stronger cervical muscles and improved proprioception and neuromuscular control. This means that by enhancing the strength of the cervical muscles, individuals can significantly improve their postural control, potentially alleviating some of the discomfort associated with chronic neck pain.
For those suffering from chronic neck pain, seeking the expertise of a chiropractor can be a beneficial step toward recovery. By receiving adjustments to realign the spine and activating the surrounding muscles, patients can expect to experience a range of positive outcomes, including:
Reduced pain levels, allowing for a better quality of life and the ability to engage in daily activities without discomfort.
Improved posture, which not only enhances physical appearance but also contributes to better overall health and function.
Stronger muscles and enhanced performance in physical activities, can lead to increased confidence and a more active lifestyle.
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Alshehri SHS, Reddy RS, ALMohiza MA, Alshahrani MS, Alkhamis BA, Alnakhli HH, Koura GM, Gautam AP, Mukherjee D, Alqhtani RS, Al Adal SY, Alyami AM, Alyazedi FM. Influence of cervical muscle strength and pain severity on functional balance and limits of stability in elderly individuals with chronic nonspecific neck pain: a cross-sectional study. BMC Geriatr. 2025 Jan 9;25(1):18. doi: 10.1186/s12877-024-05670-2. PMID: 39789449; PMCID: PMC11715512.
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