How Can Recreational Athletes Optimise their Sports Nutrition for Performance and Recovery?
Here is the current framework for recommendations if you are depleted
Overview of the Australian Institute of Sport (AIS) Sports Supplement Framework14 | ||
Category | Description | Examples |
A | Supported for use in specific situations in sports using evidence‑based protocols | Sports foods/drinks Medical supplements Performance supplements |
B | Deserving further research and could be considered for provision to athletes under a research protocol or case-managed monitoring situation | Collagen support products β-Hydroxy β-methylbutyrate (HMB) Quercitin Ketone supplements |
C | Have little meaningful proof of beneficial effects | Any supplement not listed in A, B or D categories |
D | Banned or at high risk of contamination with substances that could lead to a positive drug test | Stimulants Prohormones and hormone boosters Growth hormone releasers and ‘peptides’ Beta-2 agonists Selective androgen receptor modulators Metabolic modulators |
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- Information about the conditions
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REFERENCE
Desbrow B, Slater G, Cox GR. Sports nutrition for the recreational athlete. Aust J Gen Pract. 2020 Jan-Feb;49(1-2):17-22. doi: 10.31128/AJGP-10-19-5108. PMID: 32008270.
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