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Writer's pictureJulian Simpson

How Can Recreational Athletes Optimise their Sports Nutrition for Performance and Recovery?

How Can Recreational Athletes Optimise their Sports Nutrition for Performance and Recovery?


 How Can Recreational Athletes Optimise their Sports Nutrition for Performance and Recovery?
How Can Recreational Athletes Optimise their Sports Nutrition for Performance and Recovery?



Sports nutrition for the recreational athlete
Sports nutrition for the recreational athlete

Here is the current framework for recommendations if you are depleted





Overview of the Australian Institute of Sport (AIS) Sports Supplement Framework14

Category

Description

Examples

A

Supported for use in specific situations in sports using evidence‑based protocols

Sports foods/drinks


Medical supplements


Performance supplements

B

Deserving further research and could be considered for provision to athletes under a research protocol or case-managed monitoring situation

Collagen support products


β-Hydroxy β-methylbutyrate (HMB)


Quercitin


Ketone supplements

C

Have little meaningful proof of beneficial effects

Any supplement not listed in A, B or D categories

D

Banned or at high risk of contamination with substances that could lead to a positive drug test

Stimulants


Prohormones and hormone boosters


Growth hormone releasers and ‘peptides’


Beta-2 agonists


Selective androgen receptor modulators


Metabolic modulators


 


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Health Wise Chiropractic Online Health Program via our exclusive app

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REFERENCE


Desbrow B, Slater G, Cox GR. Sports nutrition for the recreational athlete. Aust J Gen Pract. 2020 Jan-Feb;49(1-2):17-22. doi: 10.31128/AJGP-10-19-5108. PMID: 32008270.



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