How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks.
1-Crunches. Make sure you do them with no muscle imbalances( weak core, weka hips, and back). Speak to our Chiropractors today if you think you may have problems in your muscles and hips.
2- Don’t train them every day. Instead of doing ab exercises every day Try an intense workout and help burn fat around the stomach
3- Don’t crash diet. Here’s a tip, When changing your diet the goal is to maintain it 80% of the time. Instead, try to reduce your calorie intake by 300-500 calories a day.
4-Be mindful of what you are eating, try to decrease sugar intake, and limit too many carbs after 6pm.
5- Change your gym workout every 4-6 weeks. Our bodies adapt so it is good to change our running, interval training, and swimming exercises.
6- Stop Drinking alcohol on a regular basis.
7-Meditation to decrease stress. Chronic stress has regularly been linked to higher levels of obesity.
8- Don’t only do low-intensity steady cardio.
9-Don’t work out 7 days a week. Working out is stressful for the body, but you should always have a day off for your muscles to recover.
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
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Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
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