Exploring the Impact of Floor Sitting Styles on Postural and Spinal Stability: A Comprehensive Analysis
In contrast to Western countries, traditional floor-seating cultures are prevalent in Korea, Japan, the Middle East, and Africa, where sitting on the floor in static positions such as squatting, kneeling, or sitting cross-legged is common.
These practices are deeply rooted in the cultural norms and daily lifestyles of these regions, reflecting a connection to the earth and a communal way of living. In these cultures, floor seating is not merely a choice of comfort; it is often associated with social interactions, family gatherings, and traditional ceremonies, where the act of sitting on the floor fosters a sense of equality and togetherness among participants.
Research has delved into various cushion types and seated postures, including cross-legged, the mother leg position (where one leg is bent while the other is extended), and kneeling, to investigate how these different configurations impact postural stability, trunk muscle activity, and overall spine stability. This exploration is crucial as it highlights the biomechanical implications of our seating choices and how they can affect our musculoskeletal health over time. Understanding the nuances of these postures can provide valuable insights into ergonomic practices that might help mitigate discomfort or injury associated with prolonged sitting.
Did you know....Humans can assume more than 1000 positions used for movements to maintain daily life activities. This incredible adaptability is a testament to the versatility of the human body, allowing individuals to perform a wide range of tasks, from sitting and standing to bending and stretching, all of which are essential for functional mobility and daily living.
What does the new research show in seated postures? The findings reveal several important aspects:
People will experience more discomfort when there is an increase in lumbar lordosis (the inward curve of the lower back). This increased curvature can lead to a strain on the back muscles and ligaments, resulting in discomfort and potential pain over time.
The lumbar lordosis not only affects comfort levels but also increases the force required to release the spine from this position, leading to more pronounced feelings of stiffness and tension in the back muscles. This can create a cycle of discomfort that discourages individuals from maintaining healthy postural habits.
When it comes to cushion thickness, cushions thicker than 5 cm have been shown to increase pain, discomfort, and spine stiffness. This suggests that overly thick cushions may not provide the necessary support for maintaining proper spinal alignment, which can exacerbate existing issues related to posture.
Cushions were found to be most effective when they were 3 cm in thickness, striking a balance between comfort and support. This optimal thickness may help promote better posture and reduce the risk of developing discomfort during prolonged periods of floor sitting.
For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
Min SN, Subramaniyam M, Parnianpour M, Kim DJ. Postural and spinal stability analysis for different floor sitting styles. Heliyon. 2024 Sep 3;10(17):e37379. doi: 10.1016/j.heliyon.2024.e37379. PMID: 39296165; PMCID: PMC11408770.
Comments