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Writer's pictureJulian Simpson

Say Goodbye to Back Pain: Achieve Relief with Exercise at Health Wise Chiropractic

Updated: Jan 12

Say Goodbye to Back Pain: Achieve Relief with Exercise at Health Wise Chiropractic

Exercise can reduce back pain!Relief at Health Wise Chiropractic
Exercise can reduce back pain!Relief at Health Wise Chiropractic

Here are the highlights from September 2021


•Maintaining moderate/vigorous physical activity reduced the risk of low back pain

•Moderate/vigorous activity engaged only at baseline was not beneficial

•Encouraging moderate activity might be useful due to the lower dropout rate


Another study also found that exercise is effective for the treatment of CHRONIC low back pain compared to no treatment and a placebo


We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!


OR


Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.


They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.


We understand that coming to the Chiropractic clinic may be costly and time-consuming.


This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.


Each program contains

- Information about the conditions

- things to do and things to avoid

- nutrition advice

- all the stretches that are needed to help


The following conditions are now available for online sessions

  • migraine

  • cervicogenic headaches

  • cervical facet neck pain

  • tension headaches

  • cervical radiculopathy (pins and needles in the arm originating from the neck)

  • shoulder impingement relief

  • thoracic outlet syndrome

  • frozen shoulder

  • rotator cuff

  • chronic lumbar (Low Back) disc pain

  • acute Lumbar(low back) disc pain

  • Lumbar facet pain

  • sciatica and piriformis syndrome

  • meniscus (knee pain)

  • Plantar fasciitis (Foot Pain)

  • Shin Splints

  • Tennis Elbow/Golfers elbow

  • Carpal tunnel Syndrome

  • Upper Crossed Syndrome( Poor Posture)

  • Lower Crossed Syndrome ( Poor Posture)

  • Dizziness-Vertigo

  • Arthritis

  • Welcome To Chiropractic

  • TMJ (Jaw Pain)



Reference

Ikeda T, Cooray U, Murakami M, Osaka K. J Pain. 2021 Sep 25:S1526-5900(21)00334-5. doi: 10.1016/j.jpain.2021.08.008

Hayden JA, Ellis J, Ogilvie R, Malmivaara A, van Tulder MW. Cochrane Database Syst Rev. 2021 Sep 28;9:CD009790. doi: 10.1002/14651858.CD009790.pub2.

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