How does body size affect life expectancy in men and women?
A new study looking at the life expectancy of men and women from the Netherlands has just come out with some interesting results!
The study was conducted in 1986 and involved men and women between the ages 50's to 60's and of those 16.7% of men lived to 90 and 34.4% of women lived to 90
The woman that did get to 90, were statistically taller, weighed less, and put on less weight than others researched.
Women who were more than 175cm in height were 31% more likely to reach 90 than women less than 160cm in height.
With men, no association of height was noted.
However, with men, men who did more than 90 minutes of exercise were 39% more likely to reach 90 versus men who did 30 minutes of exercise or less.
With exercise in men, for every 30 minutes of exercise, there is a 5% increase chance of reaching 90.
For women, it was a bit different. It is recommended that they get 60 minutes of exercise a day
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
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Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
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