The 80/20 Rule: Debunking the Myth that Diet is Only 80% and Exercise is 20% of Your Health
New research has shown that it doesn't matter as much what you eat in terms of total calories, but on how much you exercise.
Short-term weight loss is important of course to limit your calories, but so many people struggle with LONG TERM weight loss.
This leads us to talk about the results of how people KEPT THE WEIGHT OFF.
People who did 12000 steps a day were able to maintain their weight loss.
People who had a normal weight did around 9000 steps a day
People who were overweight did around 6500 steps a day
The research found that the total amount of calories consumed in the three types of groups was, on average, the same.
So go out, go for a walk, or be like Dr Julian and go out and catch some Pokemon!
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
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Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)