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Writer's pictureJulian Simpson
Jan 122 min read

Boost Your Mood and Productivity with the Right Amount of Coffee Consumption

Boost Your Mood and Productivity with the Right Amount of Coffee Consumption


Coffee Consumption - How it affects your mood
Coffee Consumption - How it affects your mood

Research in August 2023 looked into whether drinking coffee at different times of the day affected your mood and caused depression


Early morning caffeine consumers had a LOWER prevalence of depression than nonconsumers


Caffeine intake during non-early morning periods IS associated with a HIGH prevalence of depression


So when it comes to getting a coffee, why not switch up your routine and try it in the morning rather than later in the day?


If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!




Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions

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Reference

J Affect Disord

. 2023 Aug 3;S0165-0327(23)00966-7. doi: 10.1016/j.jad.2023.07.115. Online ahead of print.

Does the timing of intake matter? Association between caffeine intake and depression: Evidence from the National Health and Nutrition Examination Survey


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