Protein Overload: Signs You're Having Too Much Protein and How to Fix It
Protein
More than half the population is overeating protein!
you only need 0.8 grams of protein per kilogram of body weight per day
What is protein good for?
Protein is essential for tissue growth and repair digestion, metabolism, and the production of antibodies to fight off those horrible infections.
Of the 22 amino acids in the body, the body can make 13 and the other 9 essential amino acids must be supplied by the diet.
Examples of meals you could eat to get your complete essential amino acid supply are:
- rice and beans
- tacos with beans
- tofu with rice
- barely and lentils
- pasta with beans
Protein to help with heart disease
The only diet, to date, that has been scientifically proven to reverse heart disease is a whole food, plant-based diet low in fat and refined carbs.
in a study of over 130 000 men and women, animal protein intake was associated with higher premature mortality from all causes,
Plant protein however was associated with lower mortality.
another study high in animal protein was associated with:
-75% increase in overall mortality
- 400% increase in cancer deaths
- 500% increase in type 2 diabetes
whereas a diet of plant-based proteins had a reduced risk in all 3 categories.
We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results
Or Choose our online treatment options
THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.
They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.
We understand that coming to the Chiropractic clinic may be costly and time-consuming.
This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark some joy and help you achieve your health goals.
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
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