Why You're Still Tired Even Though You Got Enough Sleep
Are you constantly tired and sluggish although you slept enough?
Here are some common reasons you could be tired
Your sleep rhythm is disturbed. Are you constantly getting 7-8 hours of sleep? If you are not, you could also put yourself at risk of putting on weight. Try to sleep at regular times each time.
You are not eating right. Eating empty carbs like white bread, sodas, and sweets only gives a temporary energy boost due to blood sugar levels being spiked.
The same negative reaction can occur with too much coffee. Another factor is that eating meat causes us to be tired of the amino acid tryptophan being released.
Tired? Headaches? You may not be drinking enough water. Our body is over 50% water, if we drink too little, our metabolism slows down and leads to us being tired.
Exercise more! This will help with boosting metabolism and increase circulation. Studies also show that a consistent workout can help with sleeping
Get more sun! Not getting enough sun can lead to the body releasing too much sleep hormone melatonin. So in winter months try and get more sunshine to help with the fatigue.
Too much stress. Try switching off, turning off the internet, and turning off the mobile to help the brain switch off and help with sleep patterns.
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
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Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
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