"5 Daily Habits for Better Neck Spinal Health Recommended by Chiropractors"
When you come into one of our Chiropractic offices , we are going to be assessing your spinal hygiene
Just like a dentist will assess the hygiene of your teeth and gum, its more important for us to assess your Spine and muscles
5 things Chiropractor look for are :
posture
spinal curves
muscle imbalances
unusual wear and tear
gait
What are some habits you can start TODAY that can improve your Neck Spinal Hygiene
1. Limit your phone use to 30 minutes , Take a break from screen time , roll the shoulders and do your neck chin tucks - Check out our neck series in our online programs for exercise ideas
2. Check your sleep routine- take sure you are sleeping on your side on back only, is your mattress dipping more than the width of your thumb ?
3. Check your diet- Limiting sugars and gluten will cause less inflammation in your body
4. Movement is medicine. Are you doing at least 30 minutes of walking a day?This will help loosen up the spine and promote those 3 natural curves to move better
5. Get your monthly check up at your Chiropractor. Only your Chiropractor is trained to look for spinal subluxations that can cause degeneration and poor spinal hygiene.
If you want more information about how we can help with your spinal hygiene and help correct your posture, please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
POSTURE ONLINE
upper cross relief chiropractic treatment online! Stand Corrected
https://www.healthwisechiropractic.com.au/challenge-page/uppercrosssyndromeonlineprogramhealthwisechiropracticsunburymeltonstrathtulloh
Or check out our relevant blogs
lower cross relief chiropractic treatment online! Stand Corrected
https://www.healthwisechiropractic.com.au/challenge-page/LowerCrossedsyndromebadpotureonlineprogramhealthwisechiropractic Or check out our relevant blogs