Say Goodbye to Back Pain: 4 Simple and Quick Solutions That Will Help You Combat Sitting-Induced Back Problems

Say Goodbye to Back Pain: 4 Simple and Quick Solutions That Will Help You Combat Sitting-Induced Back Problems

1- adjust your position frequently: Studies showed that lumbar disc issues could be limited if you change position every 15-30 minutes. So get up and move around for a couple of seconds

2- Observe your posture: are you slumped forward? are your arms parallel to the ground when typing or are you reaching for the keyboard?

3- Make changes to your workspace: Adjust the height of your chair so that it is at a height where you can sit with your shoulders relaxed and pull back.

4- Pectoral stretch, upper back stretch, and chin translation are the best stretches to help desk postures.

4 Quick and Easy Solutions to back problems - back pain from sitting

We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!

OR

Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.

They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.

We understand that coming to the Chiropractic clinic may be costly and time-consuming.

This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.

Each program contains

- Information about the conditions

- things to do and things to avoid

- nutrition advice

- all the stretches that are needed to help

The following conditions are now available for online sessions

• migraine
  

• cervicogenic headaches
  

• cervical facet neck pain
  

• tension headaches
  

• cervical radiculopathy (pins and needles in the arm originating from the neck)
  

• shoulder impingement relief
  

• thoracic outlet syndrome
  

• frozen shoulder
  

• rotator cuff
  

• chronic lumbar (Low Back) disc pain
  

• acute Lumbar(low back) disc pain
  

• Lumbar facet pain
  

• sciatica and piriformis syndrome
  

• meniscus (knee pain)
  

• Plantar fasciitis (Foot Pain)
  

• Shin Splints
  

• Tennis Elbow/Golfers elbow
  

• Carpal tunnel Syndrome
  

• Upper Crossed Syndrome( Poor Posture)
  

• Lower Crossed Syndrome ( Poor Posture)
  

• Dizziness-Vertigo
  

• Arthritis
  

• Welcome To Chiropractic
  

• TMJ (Jaw Pain)