Boost Your Lifespan: 4 Essential Health Habits to Adopt Now
A study of over 25,000 men and women found that lifestyle choice had a large impact on a variety of conditions.
There are 4 healthy lifestyle factors.
1. Moderate exercise of at least 30 minutes
2. No smoking
3. Normal weight
4 . High intake of fruits, vegetables, and whole grains, and low meat consumption
They found the following
A 78% lower risk of developing ANY chronic disease
A 93% lower risk of developing Type 2 Diabetes
A 50% lower risk for a stroke
A 36% reduction in all forms of cancer
a 2018 study of over 100,000 patients found that if you followed those same 4 lifestyle facts and added not drinking to excess. You are likely to have lived 12 to 14 years longer!
We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results
Or Choose our online treatment options
THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.
They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.
We understand that coming to the Chiropractic clinic may be costly and time-consuming.
This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark some joy and help you achieve your health goals.
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
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