Improve AFL Performance with Chiropractic
What you need to know
Risk Factors for injuries in AFL
Hamstring Risk Factors: probability of suffering a muscle injury is determined by the interaction between a number of non-modifiable and modifiable extrinsic and intrinsic risk factors . Amongst the modifiable risk factors, hamstring muscle strength asymmetry , hamstring muscle strength deficit , and low hamstring-to-quadriceps strength ratios Furthermore, team players with restricted range of motion (ROM) at the hip and at the ankle appear to be at elevated risk of sustaining hamstring muscle injury. Some modifiable risk factors are:hamstring muscle strength asymmetry , hamstring muscle strength deficit , and low hamstring-to-quadriceps strength ratios have been identified as factors that increase the likelihood of suffering a hamstring muscle injury in team sports
Sprint Training In AFL
Short-sprint performance (0–5, 0–10 and 0–20 m) of football code athletes can be enhanced through secondary (i.e., resisted or assisted sprinting), tertiary (i.e., strength, power and plyometrics) and combined (i.e., primary [i.e., sprinting, running drills] or secondary and tertiary) training methods Combined specific training methods (i.e., primary and secondary methods) improved short-sprint performance (0–5 and 0–10 m). However, the sport only and primary methods alone do not appear to enhance short-sprint performance. No individual mode was found to be the most effective. Although definitions vary, sprint performance is typically split into two components: acceleration and maximal sprinting velocity phases athletes exhibit relatively lower stride frequencies (i.e., longer foot contacts and shorter flight times), shorter stride lengths and an increased forward trunk lean when accelerating AFL athletes typically achieve maximal sprint velocity (Vmax) at shorter distances (15–40 m vs. 40–60 m respectively) with lower maximal velocities (~ 7–10 vs. > 12 m·s−1) compared to well-trained, male elite sprinters
Expected time lost due to injuries - Return to play in AFL
Time-loss due to hamstring injury in AFL players usually ranges from 0 to 50 days, with an average time of approximately 3 weeks (for a grade II injury). However, the type of injury influences tissue healing time (myofascial: approximately 3 weeks; muscle–tendon junction: 4–8 weeks; and intratendinous: 2–4 months).
Handball in AFL- How the body changes through the season
Research looked into structural adaptions in sports that involve handball. The results revealed that variation on the tendon structure occurred, mainly at the end of pre-season training; for injured tendons this occurred at the proximal Tendonitis Changes in healthy tendons occurred at the mid and distal tendon Patellar tendinopathy remains one of the most frequent pathologies in professional athletes Traditionally, jumping mechanism has been considered the main risk factor for patellar tendinopathy, defining this injury as “Jumper’s knee” Clinical features of patellar tendinopathy include localised pain in the tendon along with decreased athletic performance . This concomitance can be explained by patellar tendon sensitivity to load changes, whether short-term or long-term load , which in turn usually present structural alterations in the tendon handball sports, physical abilities such as strength, power, endurance, velocity, agility, and coordination are required at high intensity
Patellar Tendinopathy - Knee Pain in AFL
Excessive storage and release energy mechanisms require patellar tendon to receive shear, tensile, and compressive forces, which are known to increase the risk of patellar tendinopathy . When the tendon is subject to great demands, it is believed that possible alterations in tendon structure could impact athletic performance as well. If the tendon structure tends to lose mechanical transducers in the tendon matrix, then decreased accumulation of energy storage and alteration of the stretch and shortening cycle will occur In the case of handball players, when and how the patellar tendon matrix adapts to training loads during different periods of the season is unclear. Additionally, there is uncertainty about how potential matrix adaptations are reflected in jumping performance. Among all knee injuries in professional handball players, patellar tendinopathy has a poor prognosis, occurring generally during pre-season and after the first competitive cycle and being associated with increased training and competition load
Prevention of Injuries in AFL
Hamstring Strain Injuries (HSIs) are generally described as an elongation contracture, deep stretch or, more rarely, a tear of the muscles of the posterior compartment of the thigh, including, from lateral to medial: the biceps femoris, the semitendinosus and the semimembranosus These muscles cross two joints, the hip and the knee, and have a central role in the gait cycle during walking and running. These muscles are both hip extensors and knee flexors, and limit knee extension during the heel strike. Among these muscles, the biceps femoris is the most injured during sports, followed by the semimembranosus and semitendinosus. Hamstring Strain Injuries can occur during sharp turns or cutting in ball sports, or when running at full speed in sprinting average of 9 days of recovery time Hamstring Strain Injuries are usually caused by repeated eccentric muscular contractions. They are very demanding in terms of energy and muscular tension due to the number of motor units recruited, with high mechanical and metabolic distress and, consequently, more frequent Delayed Onset Muscle Soreness (DOMS) and acute or subacute tendinous lesions AFL has a higher occurrence of Hamstring Strain Injuries due to the amount of eccentric muscular contraction and wrong management Eccentric strengthening is considered effective in the prevention of Hamstring Strain Injuries since they are associated with an eccentric strength deficit of the hamstrings and weakness during concentric action of the hip extensors in elite sprinters Changes in healthy tendons occurred at the mid and distal tendon Patellar tendinopathy remains one of the most frequent pathologies in professional athletes Traditionally, jumping mechanism has been considered the main risk factor for patellar tendinopathy, defining this injury as “Jumper’s knee” Clinical features of patellar tendinopathy include localised pain in the tendon along with decreased athletic performance . This concomitance can be explained by patellar tendon sensitivity to load changes, whether short-term or long-term load , which in turn usually present structural alterations in the tendon handball sports, physical abilities such as strength, power, endurance, velocity, agility, and coordination are required at high intensity
Chiropractic Treatment for AFL Injuries and Prevention
Chiropractic treatment for AFL injuries For Hamstring and Ankle Injuries Chiropractic adjustments to adjust the hip, lumbar spine and hip joints to allow better contraction and relaxation of the Quadriceps and Hamstrings Shockwave Therapy - to promote muscle healing Cupping - to release fascia tension Dry Needling- To remove muscle trigger points Rehabilitation Our online program with stretches to remove tight muscles Strengthening of the muscles around the core, hip and legs Chiropractic Treatment for Back, Shoulder and Neck injuries in AFL Chiropractic adjustments to adjust the spinal misalignments to improve posture to improve sports performance , running ability, ball handling skills. Shockwave Therapy - to promote muscle healing Cupping - to release fascia tension Dry Needling- To remove muscle trigger points
Stats on Common Injuries in AFL
The Hip/Groin/Thigh is the most commonly injured area (29% of all new injuries), with hamstring strains accounting 14% of all new injuries. Injuries to the Hip/Groin/Thigh account for 34.9 (22%) missed games, with hamstrings accounting for 19.1 (12%). Shin/ankle/foot is also commonly injured and accounts for 26% of all new injuries. These injuries account for 42.4 (27%) of games missed. Knee injuries, whilst only accounting for 5.3 (14%) of injuries account for a significant number of games missed (37.4 games or 24%). Lower limb injuries account for 68% of all injuries.
