The Benefits and Importance of Stretching before and after Exercise
The Benefits and Importance of Stretching before and after Exercise
When we talk about flexibility, we are talking about the ABILITY to mov
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Julian Simpson
Aug 13, 20212 min read
The Truth About Stretching: Is It Really Effective?
The Truth About Stretching: Is It Really Effective?
Stretching exercises are an integral part of rehabilitation and sport.
Despite this,
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Julian Simpson
May 5, 20212 min read
Maximising Range of Motion: The Benefits and Differences of Strength Training and Stretching
Maximising Range of Motion: The Benefits and Differences of Strength Training and Stretching
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Julian Simpson
Dec 2, 20192 min read
The Power of Stretching: Discovering the Benefits for a Healthier Body
What are the benefits of stretching?The Power of Stretching: Discovering the Benefits for a Healthier Body
Benefits of stretching
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