5 important ergonomic factors associated with sitting and using the computer Studies have shown that there is a significant association...

Break Out of Upper Crossed Syndrome: Fix Your Posture for Good Usually beginning in childhood, made worse by prolonged study in teenage...

How Regular Exercise Can Combat Depression: A Comprehensive Guide After the last couple of years, everyone is really wanting to work on...

Say Goodbye to Back Pain: Achieve Relief with Exercise at Health Wise Chiropractic Here are the highlights from September 2021...

Can Cold Water Therapy Boost Your Exercise Performance? Although Dr. J isn’t a fan of dunking himself in cold water, the data says it's...

Can Chiropractic Care Alleviate Low Back Pain Associated with Sacropenia? The impact of sarcopenia on low back pain and quality of life...

Why Lower Cross Syndrome Is a Silent Threat to Your Health Most common in flexion dominant - forward-based lifestyles. This includes...

How muscle strength activities could reduce risk of cardiovascular disease, Diabetes and mortality Current epidemiologic evidence...

Alleviating Chronic Neck Pain with These Recommended Exercises Clever Researchers have looked into 40 clinical trials of pain intensity...

Ergonomic exposures and development of musculoskeletal pain Ergonomic factors considered in the study were back bending, arm above...

Can Heel Lifts Help Improve Spinal Kyphosis in Elderly Individuals? Good news, it may help, researchers found the following: •Effects of...

Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips Can Yoga or Physical Therapy for Chronic Low Back Pain Improve...

The Surprising Link Between Bad Posture and Headaches The relationship between neck pain and migraine can be explained by central...