How to set up your computer station!- 5 Tips
5 important ergonomic factors associated with sitting and using the computer Studies have shown that there is a significant association...
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Julian Simpson
Jun 1, 20222 min read
Break Out of Upper Crossed Syndrome: Fix Your Posture for Good
Break Out of Upper Crossed Syndrome: Fix Your Posture for Good Usually beginning in childhood, made worse by prolonged study in teenage...
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Julian Simpson
May 20, 20222 min read
How Regular Exercise Can Combat Depression: A Comprehensive Guide
How Regular Exercise Can Combat Depression: A Comprehensive Guide After the last couple of years, everyone is really wanting to work on...
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Julian Simpson
May 13, 20222 min read
Say Goodbye to Back Pain: Achieve Relief with Exercise at Health Wise Chiropractic
Say Goodbye to Back Pain: Achieve Relief with Exercise at Health Wise Chiropractic Here are the highlights from September 2021...
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Julian Simpson
May 11, 20222 min read
Can Cold Water Therapy Boost Your Exercise Performance?
Can Cold Water Therapy Boost Your Exercise Performance? Although Dr. J isn’t a fan of dunking himself in cold water, the data says it's...
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Julian Simpson
Apr 27, 20221 min read
Can Chiropractic Care Alleviate Low Back Pain Associated with Sacropenia?
Can Chiropractic Care Alleviate Low Back Pain Associated with Sacropenia? The impact of sarcopenia on low back pain and quality of life...
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Julian Simpson
Apr 27, 20221 min read
Why Lower Cross Syndrome Is a Silent Threat to Your Health
Why Lower Cross Syndrome Is a Silent Threat to Your Health Most common in flexion dominant - forward-based lifestyles. This includes...
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Julian Simpson
Oct 8, 20212 min read
How muscle strength activities could reduce risk of cardiovascular disease, Diabetes and mortality
How muscle strength activities could reduce risk of cardiovascular disease, Diabetes and mortality Current epidemiologic evidence...
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Julian Simpson
Oct 1, 20212 min read
Alleviating Chronic Neck Pain with These Recommended Exercises
Alleviating Chronic Neck Pain with These Recommended Exercises Clever Researchers have looked into 40 clinical trials of pain intensity...
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Julian Simpson
Aug 20, 20212 min read
Ergonomic exposures and development of musculoskeletal pain
Ergonomic exposures and development of musculoskeletal pain Ergonomic factors considered in the study were back bending, arm above...
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Julian Simpson
Jul 23, 20212 min read
Can Heel Lifts Help Improve Spinal Kyphosis in Elderly Individuals?
Can Heel Lifts Help Improve Spinal Kyphosis in Elderly Individuals? Good news, it may help, researchers found the following: •Effects of...
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Julian Simpson
May 21, 20212 min read
Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips
Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips Can Yoga or Physical Therapy for Chronic Low Back Pain Improve...
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Julian Simpson
Sep 10, 20191 min read
The Surprising Link Between Bad Posture and Headaches
The Surprising Link Between Bad Posture and Headaches The relationship between neck pain and migraine can be explained by central...
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