Could Your Pain Be Caused By A Vitamin D Deficiency?
Could Your Pain Be Caused By A Vitamin D Deficiency? New research looking into low back pain and vitamin D levels have shown interesting...
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Julian Simpson
May 25, 20222 min read
Can Low Back Pain Contribute to Unintended Weight Gain?
Can Low Back Pain Contribute to Unintended Weight Gain? When we are in chronic pain, pain that’s months in duration, we often expect...
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Julian Simpson
May 24, 20222 min read
The Role of Nutrition in Triggering Migraines: Exploring the Connection between Your Diet and Headaches
Most people (80%) have a family history, It is a neurological - not a blood vessel- disorder
Risk Factors are being overweight, having LOW
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Julian Simpson
Apr 22, 20221 min read
The Impact of Low Carb Ketogenic Diet on Your Body and Health
The Impact of Low Carb Ketogenic Diet on Your Body and Health This was a pilot study looking into the ever popular Keto diets They found...
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Julian Simpson
Jul 30, 20202 min read
High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months?
High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months?
Researchers have looked at the follo
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Julian Simpson
Jun 2, 20202 min read
The Sweet Benefits of Quitting Sugar: What Happens to Your Body When You Give Up Sugar?
The Sweet Benefits of Quitting Sugar: What Happens to Your Body When You Give Up Sugar? The average person in the Western world has 17...
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Julian Simpson
Jul 3, 20192 min read
The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health
The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health How many meals should you have a day? You are what you eat,...
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Julian Simpson
Jun 27, 20192 min read
6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today
6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today We are constantly dealing with inflammation in our lives, so here are some...
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Julian Simpson
Jun 20, 20192 min read
How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks.
How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks. 1-Crunches. Make sure you do them with no muscle imbalances( weak core,...
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Julian Simpson
Apr 24, 20192 min read
Beyond the Scale: Uncovering the Surprising Factors Behind Your Weight Gain
Beyond the Scale: Uncovering the Surprising Factors Behind Your Weight Gain Are Carbs, Fats or Sugar the result of your weight gain? A...
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Julian Simpson
Apr 4, 20192 min read
The 80/20 Rule: Debunking the Myth that Diet is Only 80% and Exercise is 20% of Your Health
The 80/20 Rule: Debunking the Myth that Diet is Only 80% and Exercise is 20% of Your Health New research has shown that it doesn't matter...
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Julian Simpson
Apr 1, 20192 min read
Protein Overload: Signs You're Having Too Much Protein and How to Fix It
Protein Overload: Signs You're Having Too Much Protein and How to Fix It Protein More than half the population is overeating protein! you...
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Julian Simpson
Mar 29, 20192 min read
The Gut-Brain Connection: Can Stress, Anxiety, and Depression Affect Your Digestive Health?
The Gut-Brain Connection: Can Stress, Anxiety, and Depression Affect Your Digestive Health? Nearly 15% of the population has a range of...
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Julian Simpson
Mar 29, 20192 min read
Understanding the Importance of Essential Fats for a Healthy Lifestyle
Understanding the Importance of Essential Fats for a Healthy Lifestyle What Are Essential Fats? Did you know that fat, not carbohydrates,...
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Julian Simpson
Mar 29, 20192 min read
The Importance of Potassium: Understanding This Essential Mineral
The Importance of Potassium: Understanding This Essential Mineral What is the function of Potassium? Nerve Transmission Water Balance...
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Julian Simpson
Mar 29, 20192 min read
The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient
The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient What is Calcium's function? Bone and tooth formation,...
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Julian Simpson
Mar 29, 20192 min read
The surprising link between Vitamin B2 deficiency and cracked corners of the mouth
The surprising link between Vitamin B2 deficiency and cracked corners of the mouth What is it good for? Energy Production Fatty acid and...
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Julian Simpson
Mar 29, 20192 min read
Why Your Cholesterol Level May Not Be the Only Factor in Your Health
Why Your Cholesterol Level May Not Be the Only Factor in Your Health The diet hypothesis suggesting a high intake of fat or cholesterol...
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Julian Simpson
Mar 29, 20192 min read
Understanding the Different Roles of Vitamin B3, B5, and B6 in Your Health
Understanding the Different Roles of Vitamin B3, B5, and B6 in Your Health What is Vitamin B3 good for? Energy Production Formation of...
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Julian Simpson
Mar 29, 20192 min read
The Importance of Vitamin E and Its Benefits for Your Health
The Importance of Vitamin E and Its Benefits for Your Health Vitamin E What is it good for? - So many great resources, wound healing,...
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