Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine
Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine Ways to stimulate the body WITHOUT CAFFEINE! Coffee, a popular...
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Julian Simpson
Jun 6, 20192 min read
Why You're Still Tired Even Though You Got Enough Sleep
Why You're Still Tired Even Though You Got Enough Sleep Are you constantly tired and sluggish although you slept enough? Here are some...
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Julian Simpson
Jun 4, 20192 min read
Transform Your Nervous System into an Ally for Success
Transform Your Nervous System into an Ally for Success Even though we are connected with each other via social media and phones, we are...
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Julian Simpson
May 30, 20192 min read
The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily?
The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily? The recommendation is 14g of Fiber per 1000 calories per day....
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Julian Simpson
May 10, 20192 min read
How to Determine the Ideal Calorie Intake for Your Body?
How to Determine the Ideal Calorie Intake for Your Body? Not too much fat How many calories should I have? 1600- 2400 for women. Why the...
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Julian Simpson
May 2, 20192 min read
The Role of Telomeres in Extending Lifespan: Exploring the Latest Research.
The Role of Telomeres in Extending Lifespan: Exploring the Latest Research. Want to live longer? It's all about the Telomeres! Not moving...
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Julian Simpson
Apr 24, 20192 min read
Beyond the Scale: Uncovering the Surprising Factors Behind Your Weight Gain
Beyond the Scale: Uncovering the Surprising Factors Behind Your Weight Gain Are Carbs, Fats or Sugar the result of your weight gain? A...
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Julian Simpson
Apr 3, 20192 min read
Unplugged: How Disconnecting from Social Media Can Improve Your Mental Health
Unplugged: How Disconnecting from Social Media Can Improve Your Mental Health The greatest thing you can do is to make your nervous...
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Julian Simpson
Mar 29, 20192 min read
The Gut-Brain Connection: Can Stress, Anxiety, and Depression Affect Your Digestive Health?
The Gut-Brain Connection: Can Stress, Anxiety, and Depression Affect Your Digestive Health? Nearly 15% of the population has a range of...
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Julian Simpson
Mar 29, 20192 min read
Understanding the Importance of Essential Fats for a Healthy Lifestyle
Understanding the Importance of Essential Fats for a Healthy Lifestyle What Are Essential Fats? Did you know that fat, not carbohydrates,...
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Julian Simpson
Mar 29, 20192 min read
Boost Your Lifespan: 4 Essential Health Habits to Adopt Now
Boost Your Lifespan: 4 Essential Health Habits to Adopt Now A study of over 25,000 men and women found that lifestyle choice had a large...
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Julian Simpson
Mar 29, 20192 min read
The Importance of Potassium: Understanding This Essential Mineral
The Importance of Potassium: Understanding This Essential Mineral What is the function of Potassium? Nerve Transmission Water Balance...
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Julian Simpson
Mar 29, 20192 min read
The Gut-Brain Connection: The Impact of Your Gut on Your Overall Health and Wellbeing.
The Gut-Brain Connection: The Impact of Your Gut on Your Overall Health and Wellbeing. With rates of obesity increasing and our gut...
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Julian Simpson
Mar 29, 20192 min read
The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient
The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient What is Calcium's function? Bone and tooth formation,...
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Julian Simpson
Mar 29, 20192 min read
The Surprising Connection Between Your Brain Health and Your Waistline
The Surprising Connection Between Your Brain Health and Your Waistline Visceral Fat is the fat that is wrapped around our internal...
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Julian Simpson
Mar 29, 20192 min read
Is Iron Deficiency Making You Feel Tired? Find Out Now
Is Iron Deficiency Making You Feel Tired? Find Out Now What is the function of iron? - Its primary role is hemoglobin production so it...
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