The Benefits and Importance of Stretching before and after Exercise
The Benefits and Importance of Stretching before and after Exercise
When we talk about flexibility, we are talking about the ABILITY to mov
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Julian Simpson
Aug 27, 20212 min read
Low‐volume high‐intensity interval training for cardiometabolic health
Low‐volume high‐intensity interval training for cardiometabolic health
· Low‐volume HIIT is an efficacious and time-efficient therapy for i
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Julian Simpson
Aug 13, 20212 min read
The Truth About Stretching: Is It Really Effective?
The Truth About Stretching: Is It Really Effective?
Stretching exercises are an integral part of rehabilitation and sport.
Despite this,
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Julian Simpson
Apr 16, 20212 min read
Returning to the Playing Field After Lumbar Disc Herniation: What Elite Athletes Need to Know
Returning to the Playing Field After Lumbar Disc Herniation: What Elite Athletes Need to Know
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Julian Simpson
Jul 17, 20193 min read
Chiropractic Adjustments: A Surprising Way to Boost Muscle Strength
Chiropractic Adjustments: A Surprising Way to Boost Muscle Strength Recent research shows that chiropractic adjustments can increase...
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Julian Simpson
Apr 2, 20192 min read
Feeling Down? Here's How Exercise Can Boost Your Mood
Feeling Down? Here's How Exercise Can Boost Your Mood Can I get a WOOHOOOOO?? Let's whoop it up and get happy Want to be in a better...
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Julian Simpson
Mar 29, 20192 min read
How a Combination of Exercise and Chiropractic Care can Improve Your Health
How a Combination of Exercise and Chiropractic Care can Improve Your Health Exercise can have benefits like reductions in mobility in...
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