Exploring the Research: How Often Should You Visit the Chiropractor? Chronic Pain- What frequency of visits is recommended? Chronic pain...

Could Your Pain Be Caused By A Vitamin D Deficiency? New research looking into low back pain and vitamin D levels have shown interesting...

Can Low Back Pain Contribute to Unintended Weight Gain? When we are in chronic pain, pain that’s months in duration, we often expect...

Most people (80%) have a family history, It is a neurological - not a blood vessel- disorder Risk Factors are being overweight, having LOW

High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months? Researchers have looked at the follo

Chiropractic Adjustments: A Surprising Way to Boost Muscle Strength Recent research shows that chiropractic adjustments can increase...

The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health ​How many meals should you have a day? You are what you eat,...

How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks. 1-Crunches. Make sure you do them with no muscle imbalances( weak core,...

The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily? The recommendation is 14g of Fiber per 1000 calories per day....

Craving Control: 10 Essential Tips to Curb Your Appetite and Stay on Track Now we all know Dr Julian loves to eat, but it's also...

How to Determine the Ideal Calorie Intake for Your Body? Not too much fat How many calories should I have? 1600- 2400 for women. Why the...

Boost Your Lifespan: 4 Essential Health Habits to Adopt Now A study of over 25,000 men and women found that lifestyle choice had a large...

The Importance of Potassium: Understanding This Essential Mineral What is the function of Potassium? Nerve Transmission Water Balance...

The Gut-Brain Connection: The Impact of Your Gut on Your Overall Health and Wellbeing. With rates of obesity increasing and our gut...

The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient What is Calcium's function? Bone and tooth formation,...

The Sweet and Bitter Truth About Sugar's Impact on Inflammation and Ageing We know that there are different types of sugars so let's talk...

Chiropractic Care for Osteoarthritis: A Comprehensive Guide Osteoarthritis, How Health Wise Chiropractic Can Help Osteoarthritis is when...

Is Iron Deficiency Making You Feel Tired? Find Out Now What is the function of iron? - Its primary role is hemoglobin production so it...