Exploring the Research: How Often Should You Visit the Chiropractor?
Exploring the Research: How Often Should You Visit the Chiropractor? Chronic Pain- What frequency of visits is recommended? Chronic pain...
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Julian Simpson
May 27, 20222 min read
Could Your Pain Be Caused By A Vitamin D Deficiency?
Could Your Pain Be Caused By A Vitamin D Deficiency? New research looking into low back pain and vitamin D levels have shown interesting...
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Julian Simpson
May 25, 20222 min read
Can Low Back Pain Contribute to Unintended Weight Gain?
Can Low Back Pain Contribute to Unintended Weight Gain? When we are in chronic pain, pain that’s months in duration, we often expect...
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Julian Simpson
May 24, 20222 min read
The Role of Nutrition in Triggering Migraines: Exploring the Connection between Your Diet and Headaches
Most people (80%) have a family history, It is a neurological - not a blood vessel- disorder
Risk Factors are being overweight, having LOW
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Julian Simpson
Jul 30, 20202 min read
High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months?
High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months?
Researchers have looked at the follo
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Julian Simpson
Jul 17, 20193 min read
Chiropractic Adjustments: A Surprising Way to Boost Muscle Strength
Chiropractic Adjustments: A Surprising Way to Boost Muscle Strength Recent research shows that chiropractic adjustments can increase...
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Julian Simpson
Jul 3, 20192 min read
The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health
The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health How many meals should you have a day? You are what you eat,...
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Julian Simpson
Jun 20, 20192 min read
How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks.
How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks. 1-Crunches. Make sure you do them with no muscle imbalances( weak core,...
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Julian Simpson
May 30, 20192 min read
The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily?
The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily? The recommendation is 14g of Fiber per 1000 calories per day....
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Julian Simpson
May 16, 20193 min read
Craving Control: 10 Essential Tips to Curb Your Appetite and Stay on Track
Craving Control: 10 Essential Tips to Curb Your Appetite and Stay on Track Now we all know Dr Julian loves to eat, but it's also...
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Julian Simpson
May 10, 20192 min read
How to Determine the Ideal Calorie Intake for Your Body?
How to Determine the Ideal Calorie Intake for Your Body? Not too much fat How many calories should I have? 1600- 2400 for women. Why the...
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Julian Simpson
Mar 29, 20192 min read
Boost Your Lifespan: 4 Essential Health Habits to Adopt Now
Boost Your Lifespan: 4 Essential Health Habits to Adopt Now A study of over 25,000 men and women found that lifestyle choice had a large...
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Julian Simpson
Mar 29, 20192 min read
The Importance of Potassium: Understanding This Essential Mineral
The Importance of Potassium: Understanding This Essential Mineral What is the function of Potassium? Nerve Transmission Water Balance...
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Julian Simpson
Mar 29, 20192 min read
The Gut-Brain Connection: The Impact of Your Gut on Your Overall Health and Wellbeing.
The Gut-Brain Connection: The Impact of Your Gut on Your Overall Health and Wellbeing. With rates of obesity increasing and our gut...
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Julian Simpson
Mar 29, 20192 min read
The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient
The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient What is Calcium's function? Bone and tooth formation,...
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Julian Simpson
Mar 29, 20192 min read
The Sweet and Bitter Truth About Sugar's Impact on Inflammation and Ageing
The Sweet and Bitter Truth About Sugar's Impact on Inflammation and Ageing We know that there are different types of sugars so let's talk...
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Julian Simpson
Mar 29, 20192 min read
Chiropractic Care for Osteoarthritis: A Comprehensive Guide
Chiropractic Care for Osteoarthritis: A Comprehensive Guide Osteoarthritis, How Health Wise Chiropractic Can Help Osteoarthritis is when...
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Julian Simpson
Mar 29, 20192 min read
Is Iron Deficiency Making You Feel Tired? Find Out Now
Is Iron Deficiency Making You Feel Tired? Find Out Now What is the function of iron? - Its primary role is hemoglobin production so it...
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